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Key Features: New Black Finish (2024): Sleek and modern design to suit any fitness space. 10° Reverse Pitch: Enhances abdominal range of motion while keeping you securely in position. Lat Pull-Up/Chin-Up Station: Convenient step-up entry for smooth access. Dip Station: Oversized grips ensure comfort and control during tricep, deltoid, and pec workouts. Push-Up Station: Elevated 12\" off the floor for deeper, more effective push-ups. DuraFirm™ Padding: Thick back and arm pads with added lumbar support reduce discomfort and fatigue. Heavy-Duty Steel Construction: 2\"x2\" welded steel frame ensures rock-solid stability. Specifications: Distance between dip handles: 20.5” Height to dip handles: 54” Distance between arm pads: 16” Height to arm pads: 59” Lat chin bar length: 42” Dimensions: 58”L x 50”W x 82”H Dimensions: Assembled Weight: 50.80kg Assembled Dimensions:1,473.20mm x 1,270.00mm x 2,082.80mm (L x W x H) Package Dimensions:1,590.04mm x 659.89mm x 130.05mm (L x W x H) Gross Weight: 53.5kg Body Focus: Abs Biceps Body Weight Training Lats Obliques Shoulders Traps Exercises: Push Ups Wide Grip Front Lat Pullup Close Grip Front Lat Pullup Knee Raise Leg Raise Oblique Bend Dip Curl Grab Front Grab Hang Crunches Crunch & Extend Behind-the-Neck Negatives Wing Chin-Up Hanging Shoulder Shrugs Perfect for vacuuming the waistline, building triceps, sculpting your chest, and strengthening your core, the Body-Solid VKR Dip Pull-Up Station is your ultimate fitness companion. 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