{"catalog_name":"World Products","variant":"c","item":{"handle":"bulgar-bulgur-wheat","title":"Bulgar/Bulgur Wheat","category":"Wheat","category_name":"Wheat","category_gid":"gid://shopify/TaxonomyCategory/fb-2-11-11","product_type":"Flours & Grains","vendor":"Whole Food Earth®","price":"$4.91","currency_code":"GBP","availability":"in_stock","inventory_quantity":9,"sku":"5056351402203","barcode":"5056351402203","variant_title":"500g","selected_options":{"Size":"500g"},"description":"What Is Bulgar/Bulgur Wheat? Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients. Why Should I Get Bulgar/Bulgur Wheat ? To supplement this already well-rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3. Being a wheat you will be hard-pressed finding a dish you can't compliment with it, Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous. It is high in fibre, containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, it's extremely low in fat and has huge amounts of protein. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non-resealable packaging) What's In My Bulgar/Bulgur Wheat ? Ingredients: Bulgur Wheat (100% Durum Wheat) Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.Suitable for Vegan & Vegetarian diets Country of Origin: Turkey Nutritional Information Typical Values Per 100g Energy (kcal) 352 Energy (kJ) 1499 Protein 10.6g Fat 2.0g - Of Which Saturates 0.28g Carbohydrates 77.8g - Of Which Sugars 0.8g Salt 0g Fibre 6.7g","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/BulgarBulgurWheat500g.jpg?v=1764395757","href":"/product/bulgar-bulgur-wheat.html","buy_url":"https://5263b9-2.myshopify.com/products/bulgar-bulgur-wheat","buy_url_source":"shops.shop_domain + product.handle","seller_name":"5263b9-2.myshopify.com","seller_url":"https://5263b9-2.myshopify.com/","return_policy_url":"https://5263b9-2.myshopify.com/policies/refund-policy","media":[{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/Bulgar_BulgurWheat_Lifestyle.jpg?v=1764395757","alt":null,"position":0},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/Bulgar_BulgurWheat_Ingredient.jpg?v=1764395758","alt":null,"position":1},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/BulgarBulgurWheat500g.jpg?v=1764395757","alt":null,"position":2},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/ConventionalBackImage_0f1dd2be-8c78-4c8c-b19a-ba15f8e74bd4.jpg?v=1764395757","alt":null,"position":3},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/BulgarBulgurWheat1kg.jpg?v=1764395757","alt":null,"position":4},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/BulgarBulgurWheat2kg.jpg?v=1764395757","alt":null,"position":5},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/BulgarBulgurWheat3kg.jpg?v=1764395757","alt":null,"position":6},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/GenericBulk_3f77a970-5c90-4c87-bcb7-3bd0a08ca8fa.png?v=1764395757","alt":null,"position":7}],"related":[{"handle":"freekeh-cracked-roasted-wheat-grain","title":"Freekeh Cracked Roasted Wheat Grain","category":"Wheat","price":"$5.23","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/FreekehCrackedRoastedWheatGrain500g.jpg?v=1764395695","sku":"5056351403040","href":"/product/freekeh-cracked-roasted-wheat-grain.html"},{"handle":"wheat-bran-medium","title":"Wheat Bran Medium","category":"Wheat","price":"$2.59","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDFHSQQ1.jpg?v=1764395759","sku":"5056351406980","href":"/product/wheat-bran-medium.html"},{"handle":"organic-bulgur-wheat","title":"Organic Bulgur Wheat","category":"Wheat","price":"$5.11","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/organic-bulgur-wheat-gmo-free-vegan-high-fibre-wholefood-earth-5060470142087-276762.jpg?v=1764395724","sku":"5060470142087","href":"/product/organic-bulgur-wheat.html"},{"handle":"wheat-bran-fine","title":"Wheat Bran Fine","category":"Wheat","price":"$2.63","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDFDBW61.jpg?v=1764395753","sku":"5056351407062","href":"/product/wheat-bran-fine.html"}]}}