{"catalog_name":"World Products","variant":"c","item":{"handle":"emotional-regulation-workbook-for-adults-teens-therapist-guided-mental-health-journal-cbt-self-care-exercises-spiral-bou","title":"Emotional Regulation Workbook for Adults & Teens – CBT & Self-Care Journal","category":"Print Books","category_name":"Print Books","category_gid":"gid://shopify/TaxonomyCategory/me-1-3","product_type":null,"vendor":"Namahfad","price":"$20.99","currency_code":"USD","availability":"in_stock","inventory_quantity":84,"sku":"<none>","barcode":null,"variant_title":"Default Title","selected_options":{"Default Title":"Default Title"},"description":"Build greater emotional awareness and develop practical self-care habits with this Emotional Regulation Workbook for Adults & Teens. Designed as a guided journal and activity workbook, it provides structured exercises and reflection prompts to help readers explore emotions, recognize patterns, and practice healthy coping strategies. Featuring CBT-inspired activities, self-reflection exercises, and self-care prompts, this workbook offers an engaging way to pause, write, reflect, and learn more about your emotional experiences. The spiral-bound format makes it convenient to keep open while writing and working through activities. It can be used at home, during personal reflection, or as part of a broader wellness routine. Features: Designed for adults and teens Emotional awareness and reflection exercises CBT-inspired activities Self-care exercises and prompts Guided journaling format Space for personal reflection Spiral-bound design for convenient writing Suitable for personal growth and wellness routines Practical, structured workbook format Perfect For:Teens • Adults • Journaling enthusiasts • Self-care routines • Personal growth • Emotional awareness activities • Mindfulness practices • Wellness gift baskets • Journaling gifts • Guided reflection Create space to pause, reflect, understand your emotions, and practice healthier everyday habits with this guided emotional wellness workbook. Note: This workbook is intended for educational and self-reflection purposes and is not a substitute for professional mental health care. 1. Therapist-Inspired Emotional Regulation ToolsDesigned with practical emotional wellness exercises to help manage stress, anxiety, anger, and overwhelming feelings in everyday life. 2. Interactive Guided WorksheetsIncludes self-assessment pages, emotional reaction mapping, coping strategies, reflection prompts, and mindfulness activities for personal growth. 3. Easy-to-Use Spiral Bound DesignDurable spiral binding allows the workbook to lay flat for comfortable writing, studying, journaling, or therapy sessions. 4. Perfect for Adults, Teens & Counseling UseGreat for self-help, therapy support, school counseling, mental health coaching, emotional learning, and daily self-care routines. 5. Compact A5 Size for Daily CarryPortable 5.71 × 8.27 inch design fits easily into backpacks, desks, or bedside tables so you can practice emotional regulation anywhere.","image_url":"https://cdn.shopify.com/s/files/1/0699/2527/3892/files/emotional-regulation-workbook-for-adults-teens-cbt-self-care-journal.webp?v=1786530299","href":"/product/emotional-regulation-workbook-for-adults-teens-therapist-guided-mental-health-journal-cbt-self-care-exercises-spiral-bou.html","buy_url":"https://namahfadstore.myshopify.com/products/emotional-regulation-workbook-for-adults-teens-therapist-guided-mental-health-journal-cbt-self-care-exercises-spiral-bou","buy_url_source":"shops.shop_domain + product.handle","seller_name":"namahfadstore.myshopify.com","seller_url":"https://namahfadstore.myshopify.com/","return_policy_url":"https://namahfadstore.myshopify.com/policies/refund-policy","media":[{"url":"https://cdn.shopify.com/s/files/1/0699/2527/3892/files/emotional-regulation-workbook-for-adults-teens-cbt-self-care-journal.webp?v=1786530299","alt":"Spiral-bound emotional regulation workbook with illustrated therapist toolkit cover.","position":0},{"url":"https://cdn.shopify.com/s/files/1/0699/2527/3892/files/emotional-regulation-workbook-for-adults-teens-cbt-self-care-journal-2.webp?v=1786530306","alt":"Spiral-bound emotional regulation workbook with cover and printed size guide.","position":1},{"url":"https://cdn.shopify.com/s/files/1/0699/2527/3892/files/emotional-regulation-workbook-for-adults-teens-cbt-self-care-journal-3.webp?v=1786530312","alt":"Spiral-bound emotional regulation workbook in plastic wrap, front cover illustration visible.","position":2},{"url":"https://cdn.shopify.com/s/files/1/0699/2527/3892/files/emotional-regulation-workbook-for-adults-teens-cbt-self-care-journal-4.webp?v=1786530318","alt":"Spiral-bound emotional regulation workbook opened to pages with charts and instructions.","position":3},{"url":"https://cdn.shopify.com/s/files/1/0699/2527/3892/files/emotional-regulation-workbook-for-adults-teens-cbt-self-care-journal-5.webp?v=1786442570","alt":"Spiral-bound emotional regulation workbook surrounded by multiple worksheet pages and charts.","position":4},{"url":"https://cdn.shopify.com/s/files/1/0699/2527/3892/files/emotional-regulation-workbook-for-adults-teens-cbt-self-care-journal-6.webp?v=1786442572","alt":"Hand holding spiral-bound emotional regulation workbook with illustrated front cover.","position":5}],"related":[{"handle":"i-am-mindset-journal-for-teenagers-age-16","title":"I Am... Mindset Journal for Teenagers (Age 16+)","category":"Print Books","price":"$44.95","image_url":"https://cdn.shopify.com/s/files/1/0697/8571/4823/files/awesome-inc-nz-gratitude-journals-i-am-enough-natural-linen-i-am-mindset-journal-for-teenagers-age-16-32829641195655.jpg?v=1785989087","sku":"AGJ19","href":"/product/i-am-mindset-journal-for-teenagers-age-16.html"},{"handle":"mental-health-issues-paperback","title":"Zenwolf - \"Mental Health Issues\" by Kel Franklyn (Paperback)","category":"Print Books","price":"$19.21","image_url":"https://cdn.shopify.com/s/files/1/0804/1152/5344/files/hOgLyxLEOL9780244582159.webp?v=1783516161","sku":"9780244582159","href":"/product/mental-health-issues-paperback.html"},{"handle":"understanding-mental-health-paperback","title":"Understanding Mental Health by Anthony Ekanem - Paperback | Zenwolf Picks","category":"Print Books","price":"$20.14","image_url":"https://cdn.shopify.com/s/files/1/0804/1152/5344/files/image_2026-07-24_173007698.png?v=1784939413","sku":"9798885033701","href":"/product/understanding-mental-health-paperback.html"},{"handle":"mental-health-and-me-hardcover","title":"Mental Health and Me - Hardcover","category":"Print Books","price":"$24.46","image_url":"https://cdn.shopify.com/s/files/1/0804/1152/5344/files/NdYtunn67E9798822913318.webp?v=1788053739","sku":"9798822913318","href":"/product/mental-health-and-me-hardcover.html"}]}}