{"catalog_name":"World Products","variant":"c","item":{"handle":"french-prunes-medium-no-soak-30-40","title":"French Prunes Medium No Soak 30/40","category":"Dried Fruits","category_name":"Dried Fruits","category_gid":"gid://shopify/TaxonomyCategory/fb-2-10-4","product_type":"Dried Fruits","vendor":"Whole Food Earth®","price":"$7.81","currency_code":"GBP","availability":"in_stock","inventory_quantity":21,"sku":"5056351401268","barcode":"5056351401268","variant_title":"250g","selected_options":{"Size":"250g"},"description":"What Is French Prunes Medium No Soak 30/40? All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fibre and a powerhouse of vitamins and minerals. Prunes are naturally sweet (similarly to figs) as sugar collects on the outside of them during drying and crystallises, but this (like figs) is a testament of their purity! The 30/40 count-sizes of dried prunes refer to the count (or number) of prunes per pound of dried prunes. Why Should I Get French Prunes Medium No Soak 30/40 ? They are a host to a whole load of vitamins and minerals, including potassium, iron, retinol, vitamin K and contain beta-carotene; In fact, just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium, so they really do rank high in terms of nutrition. It's very well known that blueberries have a considerable antioxidant content, but prunes actually have more! Prunes are well known for their gentle laxative effect and have a long history of use for such reasons, often recommended to nourish and tone the intestine. This, however, tends to do a good job of masquerading the many other significant benefits eating prunes will provide. GMO - Free, Natural, Vegan, Dairy Free and they have No Added Sugar Storage Instructions: Once opened, we recommend storing them in a refrigerator. Reseal when no longer in use. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My French Prunes Medium No Soak 30/40 ? Ingredients: Agen Prunes (with stone), Unsorbated. Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: France Nutritional Information Typical Values Per 100g Energy (kcals) 232 Energy (kj) 985 Protein 1.6g Fat <0.5g - Of Which Saturates <0.1g Carbohydrates 53g - Of Which Sugars 35g Salt 0.01g Fibre 7g","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/FrenchPrunesMediumNoSoak3040250g.jpg?v=1764395708","href":"/product/french-prunes-medium-no-soak-30-40.html","buy_url":"https://5263b9-2.myshopify.com/products/french-prunes-medium-no-soak-30-40","buy_url_source":"shops.shop_domain + product.handle","seller_name":"5263b9-2.myshopify.com","seller_url":"https://5263b9-2.myshopify.com/","return_policy_url":"https://5263b9-2.myshopify.com/policies/refund-policy","media":[{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/FrenchPrunesMediumNoSoak3040250g.jpg?v=1764395708","alt":null,"position":0},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/ConventionalBackImage_f2b9fd0d-4f8c-43bc-8a0b-ffe69fc14c90.jpg?v=1764395709","alt":null,"position":1},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/wholefood-earth-french-prunes-medium-no-soak-3040-gmo-free-natural-vegan-dairy-free-no-added-sugar-wholefood-earth-5056351401268-531016.jpg?v=1764395708","alt":null,"position":2},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/wholefood-earth-french-prunes-medium-no-soak-3040-gmo-free-natural-vegan-dairy-free-no-added-sugar-wholefood-earth-5056351401268-116168.jpg?v=1764395708","alt":null,"position":3},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/Packaging_Cycle_WHOLEFOODEARTH_17645153-0a5d-498a-b0b9-1920cb1e654b.jpg?v=1764395708","alt":null,"position":4},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/FrenchPrunesMediumNoSoak3040500g.jpg?v=1764395709","alt":null,"position":5},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/FrenchPrunesMediumNoSoak30401kg.jpg?v=1764395708","alt":null,"position":6},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/FrenchPrunesMediumNoSoak30402kg.jpg?v=1764395708","alt":null,"position":7},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/FrenchPrunesMediumNoSoak30403kg.jpg?v=1764395708","alt":null,"position":8},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/GenericBulk_85a85378-c479-4f57-8596-bed4e488c171.png?v=1764395708","alt":null,"position":9}],"related":[{"handle":"chopped-apricots","title":"Chopped Apricots","category":"Dried Fruits","price":"$4.16","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/ChoppedApricots250g.jpg?v=1764395768","sku":"5056351400056","href":"/product/chopped-apricots.html"},{"handle":"organic-dried-medjoul-medjool-dates","title":"Organic Dried Medjoul/Medjool Dates","category":"Dried Fruits","price":"$8.41","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/OrganicDriedMedjoolDates_5060470144197_250g.png?v=1764395742","sku":"5060470144197","href":"/product/organic-dried-medjoul-medjool-dates.html"},{"handle":"zheng-feng-brand-seedless-red-date-150g","title":"ZHENG FENG BRAND Seedless Red Date 150g","category":"Dried Fruits","price":"$1.34","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/ZHENGFENGBRANDSeedlessRedDate150g.png?v=1759298808","sku":"sku-50194660196694","href":"/product/zheng-feng-brand-seedless-red-date-150g.html"},{"handle":"zheng-feng-brand-dried-longan-227g","title":"ZHENG FENG BRAND Dried Longan 227g","category":"Dried Fruits","price":"$4.94","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/1403159.webp?v=1759298927","sku":"sku-48248384061782","href":"/product/zheng-feng-brand-dried-longan-227g.html"}]}}