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extension, side bends, and pelvic ion exercises.Detachable Design: This innovative pilates accessory features a unique two-piece detachable construction, allowing you to customize your stretches and exercises for varying intensity levels and target different muscle groups with ease.Multi-Purpose Use: Ideal for a wide range of users, this pilates arc barrel is perfect for office workers seeking posture ion, beginners exploring fitness, and seasoned enthusiasts looking to deepen their practice at home or in the gym.Long-Lasting & Lightweight: Crafted from high-density Expanded Polypropylene foam material, this pilates spine or is not only lightweight and easy to carry but also long-lasting and features a non-slip textured surface for a safe and stable foundation during floor 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