{"catalog_name":"World Products","variant":"c","item":{"handle":"medicine-balls","title":"Medicine Ball 1-10kg","category":"Weights","category_name":null,"category_gid":null,"product_type":"Weights","vendor":"JLL Fitness","price":"$17.99","currency_code":"USD","availability":"in_stock","inventory_quantity":0,"sku":null,"barcode":null,"variant_title":"1kg","selected_options":{"Weight":"1kg"},"description":"CORE FEATURES Full-body training: Medicine balls engage multiple muscle groups at once, including the core, arms, shoulders and legs. This helps improve overall strength and functional movement. \"High-Bounce\" Slam Engineering: Forged specifically for high-impact training, these balls are engineered to be slammed into the floor and bounce right back up. This high-rebound design forces you to stay sharp and react quickly on every rep, building raw, explosive power and quick reflexes. Heavy-Duty Rubber Construction: Crafted from industrial-grade, high-quality rubber, the JLL Medicine Ball is built to withstand thousands of slams, throws, and high-velocity impacts without losing its shape or structural integrity. Textured High-Grip Surface: The outer casing features a specialised textured finish that provides a superior, non-slip grip. Even during your most perspiration-heavy sessions, you maintain absolute command and safety during throws and catches. Weight-Specific Calibration: Available in 10 different weight increments to suit your specific strength level. Note: Colours are weight-specific and may vary, ensuring you can quickly identify the correct resistance in a fast-paced circuit. Improves core strength and stability: Many exercises require controlled movement and balance, which activates the core muscles and helps build stability, posture and control. Enhances coordination and balance: Using a medicine ball in dynamic exercises improves hand-eye coordination, timing and overall body control, which benefits both everyday movement and athletic performance. Supports strength and power training: Medicine balls are ideal for explosive exercises such as throws and slams (depending on type), helping to develop power and speed. Versatile workout options: They can be used for a wide range of exercises including strength training, core work, rehabilitation and partner workouts, making them suitable for all fitness levels. Low-impact training option; Medicine balls allow you to train effectively without placing excessive strain on the joints, making them suitable for controlled workouts and recovery sessions. Technical Specifications Material: Reinforced, high-density rubber casing. Training Styles: Ideal for Strength Training, HIIT, CrossFit, and Rehabilitation. Grip Type: Diamond-textured surface for maximum hand-to-ball friction. Variety: Available in a tiered range of weights to facilitate progressive overload.","image_url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/Olympic_Plates-1.png?v=1790174820","href":"/product/medicine-balls.html","buy_url":"https://xyjpsn-3p.myshopify.com/products/medicine-balls","buy_url_source":"shops.shop_domain + product.handle","seller_name":"xyjpsn-3p.myshopify.com","seller_url":"https://xyjpsn-3p.myshopify.com/","return_policy_url":"https://xyjpsn-3p.myshopify.com/policies/refund-policy","media":[{"url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/Olympic_Plates-1.png?v=1790174820","alt":null,"position":0},{"url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/MedicineBallWhiteBGModel.jpg?v=1790174819","alt":null,"position":1},{"url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/MedicineBallListingimage12026.jpg?v=1790174820","alt":null,"position":2},{"url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/MedicineBallListingimage32026.jpg?v=1790174820","alt":null,"position":3},{"url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/MedicineBallListingimage42026.jpg?v=1790174820","alt":null,"position":4},{"url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/MedicineBallListingimage5corrected2026.jpg?v=1790174820","alt":null,"position":5},{"url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/MedicineBallListingimage62026.jpg?v=1790174820","alt":null,"position":6}],"related":[{"handle":"pu-dumbbells","title":"PU Dumbbells 4kg - 32kg","category":"Weights","price":"$45.99","image_url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/pu-dumbbells-4kg-main.jpg?v=1790174826","sku":"Dumbbells-pu-2x4kg","href":"/product/pu-dumbbells.html"},{"handle":"cast-iron-weight-plates","title":"Cast Iron Weight Plates","category":"Weights","price":"$15.99","image_url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/cast-iron-plates-1.25x2.jpg?v=1790174821","sku":"cast-iron-weight-plates-1.25kg-Pair","href":"/product/cast-iron-weight-plates.html"},{"handle":"no-bounce-slam-balls","title":"Heavy Duty Slam Ball - Available in 12kg & 15kg","category":"Weights","price":"$29.99","image_url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/SlamBallWhiteBGModel.jpg?v=1790174814","sku":"slam-balls-12kg","href":"/product/no-bounce-slam-balls.html"},{"handle":"refurbished-olympic-weight-plates","title":"Refurbished Olympic Bumper Plates 5KG - 25KG","category":"Weights","price":"$23.49","image_url":"https://cdn.shopify.com/s/files/1/1076/9324/4755/files/olympicplate5kgfront_1.jpg?v=1790174822","sku":"refurbished-olympic-weight-plates-2 x 5kg","href":"/product/refurbished-olympic-weight-plates.html"}]}}