{"catalog_name":"World Products","variant":"c","item":{"handle":"mental-health-workbook-for-men","title":"Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being - Paperback","category":"Print Books","category_name":"Print Books","category_gid":"gid://shopify/TaxonomyCategory/me-1-3","product_type":"Books","vendor":"Books by splitShops","price":"$16.99","currency_code":"USD","availability":"in_stock","inventory_quantity":100,"sku":"9781638782568","barcode":"9781638782568","variant_title":"Default Title","selected_options":{"Title":"Default Title"},"description":"Report copyright infringementby David Lmft Khalili (Author)Boost your confidence and happiness with this mental health workbook for menThe world doesn't always encourage men to be open and honest about their emotions--especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.Designed for fathers, bachelors, and men of all ages and backgrounds, this workbook includes: All facets of mental wellness--Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced. Take action to feel better--Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life. Written by a therapist--These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health. Become your best and truest self with the Mental Health Workbook for Men.Author BiographyDAVID KHALILI, LMFT, is a Licensed Marriage and Family Therapist and the founder of Rouse Relational Wellness, a boutique mental health wellness center in San Francisco. David's work as a therapist examines how masculinity and gendered expectations can impact men's mental health. Learn more about him at DavidFKhalili.com. Number of Pages: 146 Dimensions: 0.4 x 9.25 x 7.5 IN Publication Date: March 21, 2023","image_url":"https://cdn.shopify.com/s/files/1/0804/1152/5344/files/Nk9q0uKN2t9781638782568.webp?v=1784852493","href":"/product/mental-health-workbook-for-men.html","buy_url":"https://truv81-mk.myshopify.com/products/mental-health-workbook-for-men","buy_url_source":"shops.shop_domain + product.handle","seller_name":"truv81-mk.myshopify.com","seller_url":"https://truv81-mk.myshopify.com/","return_policy_url":"https://truv81-mk.myshopify.com/policies/refund-policy","media":[{"url":"https://cdn.shopify.com/s/files/1/0804/1152/5344/files/Nk9q0uKN2t9781638782568.webp?v=1784852493","alt":"Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being - Paperback Books by splitShops","position":0},{"url":"https://cdn.shopify.com/s/files/1/0804/1152/5344/files/Nk9q0uKN2t9781638782568_4071d078-c295-4c83-b599-69a405f34199.webp?v=1784852493","alt":"Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being - Paperback Books by splitShops","position":1}],"related":[{"handle":"nothing-to-fear-demystifying-death-to-live-more-fully-hardcover","title":"Nothing to Fear: Demystifying Death to Live More Fully - Hardcover","category":"Print Books","price":"$28.00","image_url":"https://cdn.shopify.com/s/files/1/0804/1152/5344/files/olCi8eArmA9780593713242.webp?v=1788054076","sku":"9780593713242","href":"/product/nothing-to-fear-demystifying-death-to-live-more-fully-hardcover.html"},{"handle":"mental-health-and-self-development-paperback","title":"Mental Health and Self-Development - Paperback","category":"Print Books","price":"$21.58","image_url":"https://cdn.shopify.com/s/files/1/0804/1152/5344/files/KTBoQSyioU9781636698496.webp?v=1783195809","sku":"9781636698496","href":"/product/mental-health-and-self-development-paperback.html"},{"handle":"mental-health-and-me-hardcover","title":"Mental Health and Me - Hardcover","category":"Print Books","price":"$24.46","image_url":"https://cdn.shopify.com/s/files/1/0804/1152/5344/files/NdYtunn67E9798822913318.webp?v=1788053739","sku":"9798822913318","href":"/product/mental-health-and-me-hardcover.html"},{"handle":"understanding-mental-health-paperback","title":"Understanding Mental Health - Paperback","category":"Print Books","price":"$20.14","image_url":"https://cdn.shopify.com/s/files/1/0804/1152/5344/files/image_2026-07-24_173007698.png?v=1784939413","sku":"9798885033701","href":"/product/understanding-mental-health-paperback.html"}]}}