{"catalog_name":"World Products","variant":"c","item":{"handle":"organic-freekeh-wholegrain","title":"Organic Freekeh Wholegrain","category":"Wheat","category_name":"Wheat","category_gid":"gid://shopify/TaxonomyCategory/fb-2-11-11","product_type":"Flours & Grains","vendor":"Whole Food Earth®","price":"$1.85","currency_code":"GBP","availability":"out_of_stock","inventory_quantity":0,"sku":"5060470140533","barcode":"5060470140533","variant_title":"250g","selected_options":{"Size":"250g"},"description":"What Is Organic Freekeh Wholegrain ? Freekeh (pronounced freek-ah) has more fiber than almost any other grain and is also a good source of protein. Also known as farik, it cooks relatively quickly with a chewy texture similar to barley Why Should I Get Organic Freekeh Wholegrain ? Freekeh is an ancient grain from the Middle East that's newly popular. Similar to farro in usage, it can be utilised as a substitute for rice and in hot and cold salads. Freekeh is also lower on the glycaemic index (wholegrain freekeh GI = 43), making it a great choice for people managing diabetes or those just trying to keep their blood sugar steady. Instructions For Use: For cracked freekeh, use one-part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover, and simmer for 15-20 mins or until tender. Wholegrain freekeh needs more water and a longer cooking time, 35-45 mins or until tender. Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My Organic Freekeh Wholegrain? Ingredients: Organic Green Durum Wheat Semolina Allergy Advice: For allergens including cereals containing gluten see ingredients in bold. May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya Suitable for Vegan & Vegetarian diets. Country of Origin: United States Nutritional Information Typical Values Per 100g Energy 325kcal/1365kJ Protein 20 g Fat 2.5 g - Of Which Saturates 0 g Carbohydrates 63 g - Of Which Sugars 2.5 g Salt 0.0 g Fibre 18 g","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/OrganicFreekehWholegrain250g.jpg?v=1764395690","href":"/product/organic-freekeh-wholegrain.html","buy_url":"https://5263b9-2.myshopify.com/products/organic-freekeh-wholegrain","buy_url_source":"shops.shop_domain + product.handle","seller_name":"5263b9-2.myshopify.com","seller_url":"https://5263b9-2.myshopify.com/","return_policy_url":"https://5263b9-2.myshopify.com/policies/refund-policy","media":[{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/OrganicFreekehWholegrain250g.jpg?v=1764395690","alt":null,"position":0},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/OrganicBackImage_de9cb80c-6584-4761-8810-789fd137deed.jpg?v=1764395690","alt":null,"position":1},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/wholefood-earth-organic-freekeh-wholegrain-raw-gmo-free-vegan-no-additives-432566.jpg?v=1764395691","alt":null,"position":2},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/wholefood-earth-organic-freekeh-wholegrain-raw-gmo-free-vegan-no-additives-874617.jpg?v=1764395689","alt":null,"position":3},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/organic-freekeh-wholegrain-gmo-free-vegan-roasted-high-fibre-wholefood-earth-5060470140533-472452.jpg?v=1764395689","alt":null,"position":4},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/Organic_Freekeh_Wholegrain_500g.jpg?v=1764395690","alt":null,"position":5},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/Organic_Freekeh_Wholegrain_1kg.jpg?v=1764395690","alt":null,"position":6},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/Organic_Freekeh_Wholegrain_2kg.jpg?v=1764395690","alt":null,"position":7},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/Organic_Freekeh_Wholegrain_3kg.jpg?v=1764395690","alt":null,"position":8},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/MicrosoftTeams-image_3_8bda165b-dea2-4977-9aff-0f13d035ba6c.jpg?v=1764395689","alt":null,"position":9}],"related":[{"handle":"freekeh-cracked-roasted-wheat-grain","title":"Freekeh Cracked Roasted Wheat Grain","category":"Wheat","price":"$5.23","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/FreekehCrackedRoastedWheatGrain500g.jpg?v=1764395695","sku":"5056351403040","href":"/product/freekeh-cracked-roasted-wheat-grain.html"},{"handle":"wheat-bran-medium","title":"Wheat Bran Medium","category":"Wheat","price":"$2.59","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDFHSQQ1.jpg?v=1764395759","sku":"5056351406980","href":"/product/wheat-bran-medium.html"},{"handle":"bulgar-bulgur-wheat","title":"Bulgar/Bulgur Wheat","category":"Wheat","price":"$4.91","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/BulgarBulgurWheat500g.jpg?v=1764395757","sku":"5056351402203","href":"/product/bulgar-bulgur-wheat.html"},{"handle":"organic-bulgur-wheat","title":"Organic Bulgur Wheat","category":"Wheat","price":"$5.11","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/organic-bulgur-wheat-gmo-free-vegan-high-fibre-wholefood-earth-5060470142087-276762.jpg?v=1764395724","sku":"5060470142087","href":"/product/organic-bulgur-wheat.html"}]}}