{"catalog_name":"World Products","variant":"c","item":{"handle":"pitted-prunes-medium-size","title":"Pitted Prunes Medium Size","category":"Dried Fruits","category_name":"Dried Fruits","category_gid":"gid://shopify/TaxonomyCategory/fb-2-10-4","product_type":"Dried Fruits","vendor":"Whole Food Earth®","price":"$3.22","currency_code":"GBP","availability":"in_stock","inventory_quantity":3,"sku":"5056351401060","barcode":"5056351401060","variant_title":"250g","selected_options":{"Size":"250g"},"description":"What are Pitted Prunes Medium? All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fibre and a powerhouse of vitamins and minerals. Prunes are naturally sweet (similarly to figs) as sugar collects on the outside of them during drying and crystallises, but this (like figs) is a testament of their purity! Why Should I Get Pitted Prunes Medium ? Prunes are well known for their gentle laxative effect and have a long history of use for such reasons, often recommended to nourish and tone the intestine. This, however, tends to do a good job of masquerading the many other significant benefits eating prunes will provide. Dried pitted prunes are a great source of dietary fibre & a delicious go-to snack. Add pitted prunes to your morning porridge oats. Use in baking. Combine with nuts, seeds & other dried fruits for a healthy trail mix. Try adding to rich stews for a depth of flavours. Suitable for Vegan & Vegetarians Diets Storage Instructions: Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container. Packaging Details: Eco Friendly 100% Recyclable Packaging. Some sizes are packed in resealable pouches. Some sizes may be packed in non-resealable packaging. What's In My Pitted Prunes Medium? Ingredients: Pitted Prunes Medium Size (99.4%), Sunflower Oil (0.5%), Potassium Sorbate (0.01%) (MAY CONTAIN STONES OR FRAGMENTS) Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: Chile Nutritional Information Typical Values Per 100g Energy (kcals) 149 kcal Energy (kj) 633 KJ Protein 2.3g Fat 0.3g - Of Which Saturates 0.6g Carbohydrates 36.5g - Of Which Sugars 36.5g Salt 0.0075g Fibre 5.2g","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/PittedPrunesMediumSize_5056351401060_250g.png?v=1764395728","href":"/product/pitted-prunes-medium-size.html","buy_url":"https://5263b9-2.myshopify.com/products/pitted-prunes-medium-size","buy_url_source":"shops.shop_domain + product.handle","seller_name":"5263b9-2.myshopify.com","seller_url":"https://5263b9-2.myshopify.com/","return_policy_url":"https://5263b9-2.myshopify.com/policies/refund-policy","media":[{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/PittedPrunesMediumSize_Lifestyle_Square.jpg?v=1764395728","alt":null,"position":0},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/PittedPrunesMediumSize_Ingredient_Square.jpg?v=1764395727","alt":null,"position":1},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/PittedPrunesMediumSize_5056351401060_250g_2.png?v=1764395729","alt":null,"position":2},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/PittedPrunesMediumSize_5056351401060_250g.png?v=1764395728","alt":null,"position":3},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/PittedPrunesMediumSize_5056351401077_500g.png?v=1764395729","alt":null,"position":4},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/PittedPrunesMediumSize_5056351401084_1kg.png?v=1764395728","alt":null,"position":5},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/PittedPrunesMediumSize_5056351401091_2kg.png?v=1764395728","alt":null,"position":6},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/PittedPrunesMediumSize_5056351401107_3kg.png?v=1764395729","alt":null,"position":7},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/GenericBulk_f7d6ffae-d215-4d39-a8cb-a06c3bc4beb1.png?v=1764395727","alt":null,"position":8},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/bdddce96-9508-4bf5-b778-3a003057932b.webp?v=1764395727","alt":null,"position":9}],"related":[{"handle":"toasted-unsweetened-coconut-slices","title":"Toasted & Unsweetened Coconut Slices","category":"Dried Fruits","price":"$5.70","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDH7Q111.jpg?v=1764395743","sku":"5056351405952","href":"/product/toasted-unsweetened-coconut-slices.html"},{"handle":"natural-whole-apricots","title":"Natural Whole Apricots","category":"Dried Fruits","price":"$5.28","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/NaturalWholeApricots250g.jpg?v=1764395712","sku":"5056351400193","href":"/product/natural-whole-apricots.html"},{"handle":"organic-dried-apple-rings","title":"Organic Dried Apple Rings","category":"Dried Fruits","price":"$5.95","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/organic-dried-apple-rings-raw-gmo-free-vegan-high-fibre-wholefood-earth-5060470142308-442984.jpg?v=1764395755","sku":"5060470142308","href":"/product/organic-dried-apple-rings.html"},{"handle":"organic-white-mulberries","title":"Organic White Mulberries","category":"Dried Fruits","price":"$10.23","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/organic-dried-white-mulberries-raw-sundried-gmo-free-vegan-high-fibre-wholefood-earth-5060470145019-192251.jpg?v=1764395714","sku":"5060470145019","href":"/product/organic-white-mulberries.html"}]}}