{"catalog_name":"World Products","variant":"c","item":{"handle":"wheat-flakes","title":"Wheat Flakes","category":"Cereal & Granola","category_name":"Cereal & Granola","category_gid":"gid://shopify/TaxonomyCategory/fb-2-11-4","product_type":"Cereals","vendor":"Whole Food Earth®","price":"$3.81","currency_code":"GBP","availability":"in_stock","inventory_quantity":12,"sku":"5056351401848","barcode":"5056351401848","variant_title":"500g","selected_options":{"Size":"500g"},"description":"What Are Wheat Flakes? Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled, so they cook in a shorter time. While they may look similar to old-fashioned rolled oats, they have a firmer texture and a more pronounced flavour. Why Should I Get Wheat Flakes ? Wheat Flakes make a great basis for breads, crackers, pasta, rice substitute, porridge & muesli or blend into your favourite snack bars and other treats. To Cook: Bring 2 cups water to boil and 1 cup rye flakes, cover. Reduce to simmer for 15-20 minutes, or until water is absorbed. You can use flakes instead of bread crumbs in casseroles or as toppings, as well make a tasty crumble topping for pies and fruit crisps, or mix with dried fruits, nuts, and seeds for granolas, mueslis, or trail mixes. Suitable for Vegan & Vegetarians Diets What's In My Wheat Flakes ? Ingredients: Wheat FlakesProduct Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten Store in a cool dry place, away from direct sunlight, heat and damp Country of Origin: U.K. Nutritional Information Typical Values Per 100g Energy (kcals) 1300 Kcal Energy (kj) 310 Kj Protein 11 g Fat Tr g - Of Which Saturates 0.4 g Carbohydrates 65 g - Of Which Sugars 3.4 g Sodium Tr mg Fibre 2.5 g","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDHYQCB1.jpg?v=1764395713","href":"/product/wheat-flakes.html","buy_url":"https://5263b9-2.myshopify.com/products/wheat-flakes","buy_url_source":"shops.shop_domain + product.handle","seller_name":"5263b9-2.myshopify.com","seller_url":"https://5263b9-2.myshopify.com/","return_policy_url":"https://5263b9-2.myshopify.com/policies/refund-policy","media":[{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDHYQCB1.jpg?v=1764395713","alt":null,"position":0},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDJBL1M2.jpg?v=1764395713","alt":null,"position":1},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/wholefood-earth-wheat-flakes-gmo-free-vegan-dairy-free-no-added-sugar-wholefood-earth-5056351401848-594588.jpg?v=1764395713","alt":null,"position":2},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDJBL1M4.jpg?v=1764395712","alt":null,"position":3},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDFDBN31.jpg?v=1764395713","alt":null,"position":4},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDJBL1M1.jpg?v=1764395714","alt":null,"position":5},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDFDGRR1.jpg?v=1764395713","alt":null,"position":6},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/GenericBulk_7c2a3478-f9f2-4b6b-a596-fa91f6933bc0.png?v=1764395713","alt":null,"position":7},{"url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/2bc8c21a-4220-4dba-9635-edf7861dacdb.jpg?v=1764395712","alt":null,"position":8}],"related":[{"handle":"standard-muesli-base-a-blend-of-mixed-flakes","title":"Standard Muesli Base - A Blend of Mixed Flakes","category":"Cereal & Granola","price":"$3.94","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/B08GDNKHY11.jpg?v=1764395738","sku":"5056351405105","href":"/product/standard-muesli-base-a-blend-of-mixed-flakes.html"},{"handle":"organic-mighty-muesli-keto-250g-raw-gorilla","title":"Organic Mighty Muesli Keto - 250g - Raw Gorilla","category":"Cereal & Granola","price":"$6.84","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/RAWGORILLA_0748079726901_MightyMuesli_1.png?v=1764395741","sku":"0748079726901","href":"/product/organic-mighty-muesli-keto-250g-raw-gorilla.html"},{"handle":"keto-peanut-butter-chocolate-granola-250g-raw-gorilla","title":"Keto Peanut Butter Chocolate Granola - 250g - Raw Gorilla","category":"Cereal & Granola","price":"$7.75","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/RawGorilla_5065010992023_KetoPeanutButterChocolateGranola_1.png?v=1764395742","sku":"5065010992023","href":"/product/keto-peanut-butter-chocolate-granola-250g-raw-gorilla.html"},{"handle":"premium-breakfast-muesli-a-blend-of-flakes-with-dried-fruit-nuts-seeds","title":"Premium Breakfast Muesli  A Blend of Flakes with Dried Fruit, Nuts & Seeds","category":"Cereal & Granola","price":"$8.51","image_url":"https://cdn.shopify.com/s/files/1/0715/6196/9932/files/Nuts_Seeds500g.jpg?v=1764395745","sku":"5056351405143","href":"/product/premium-breakfast-muesli-a-blend-of-flakes-with-dried-fruit-nuts-seeds.html"}]}}