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The height can be adjusted from 88-136cm and the width from 46-76cm, making it suitable for users of different heights and various exercises like squats and bench presses.Multi-Functional Workout Station: This all-in-single strength training gear allows for a full-body workout. Use it for squats, bench presses, overhead presses, and more, making it the perfect centerpiece for any home gym.Enhanced Safety Features: Designed with your safety in mind, this barbell rack includes non-slip rubber feet to prevent movement and protect your floors, along with secure locking pins to ensure the frame stays in place during use.Space-Saving & Versatile: Ideal for home use, the split-frame design is easy to assemble and stow. 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