{"catalog_name":"World Products","variant":"c","item":{"handle":"your-12-week-guide-to-the-gym","title":"Your 12 Week Guide to the Gym","category":"Print Books","category_name":"Print Books","category_gid":"gid://shopify/TaxonomyCategory/me-1-3","product_type":"Paperback / softback","vendor":"Fox Chapel Publishing","price":"$13.99","currency_code":"USD","availability":"in_stock","inventory_quantity":108,"sku":"2324","barcode":"9781780092324","variant_title":"Paperback / softback","selected_options":{"Product Type":"Paperback / softback"},"description":"Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.","image_url":"https://cdn.shopify.com/s/files/1/0647/4314/5562/files/978-1-78009-232-4.jpg?v=1747600032","href":"/product/your-12-week-guide-to-the-gym.html","buy_url":"https://5gwtt0-fx.myshopify.com/products/your-12-week-guide-to-the-gym","buy_url_source":"shops.shop_domain + product.handle","seller_name":"5gwtt0-fx.myshopify.com","seller_url":"https://5gwtt0-fx.myshopify.com/","return_policy_url":"https://5gwtt0-fx.myshopify.com/policies/refund-policy","media":[{"url":"https://cdn.shopify.com/s/files/1/0647/4314/5562/files/978-1-78009-232-4.jpg?v=1747600032","alt":"Your 12 Week Guide to the Gym","position":0}],"related":[{"handle":"buongiorno-the-art-of-living-under-the-italian-sun","title":"Buongiorno - The Art of Living Under the Italian Sun","category":"Print Books","price":"$175.00","image_url":"https://cdn.shopify.com/s/files/1/0801/9800/9107/files/ADP_Bookshop_Case_front_0f0ee3dc-c9a8-422b-93c7-7ad8bf128d03.jpg?v=1775037998","sku":"9789083532059","href":"/product/buongiorno-the-art-of-living-under-the-italian-sun.html"},{"handle":"dakarchives","title":"Dakarchives","category":"Print Books","price":"$195.00","image_url":"https://cdn.shopify.com/s/files/1/0801/9800/9107/files/Dakarchives_1.jpg?v=1782388523","sku":"9789083532073","href":"/product/dakarchives.html"},{"handle":"jazz-kissa","title":"Jazz Kissa","category":"Print Books","price":"$120.00","image_url":"https://cdn.shopify.com/s/files/1/0801/9800/9107/files/ERG-Media-Jazz-Kissa-Coffee-Table-Book_01.jpg?v=1788265231","sku":"9789083532004","href":"/product/jazz-kissa.html"},{"handle":"japan-yuto-yamada","title":"JAPAN: YUTO YAMADA","category":"Print Books","price":"$100.00","image_url":"https://cdn.shopify.com/s/files/1/0801/9800/9107/files/JapanYutoYamada_1_253500c2-d874-4ba2-b5fb-3afa9927497e.jpg?v=1779811999","sku":"9789083532066","href":"/product/japan-yuto-yamada.html"}]}}