French Prunes Medium No Soak 30/40

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What Is French Prunes Medium No Soak 30/40? All crinkled and wrinkly, this unassuming fruit is surprisingly packed with fibre and a powerhouse of vitamins and minerals. Prunes are naturally sweet (similarly to figs) as sugar collects on the outside of them during drying and crystallises, but this (like figs) is a testament of their purity! The 30/40 count-sizes of dried prunes refer to the count (or number) of prunes per pound of dried prunes. Why Should I Get French Prunes Medium No Soak 30/40 ? They are a host to a whole load of vitamins and minerals, including potassium, iron, retinol, vitamin K and contain beta-carotene; In fact, just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium, so they really do rank high in terms of nutrition. It's very well known that blueberries have a considerable antioxidant content, but prunes actually have more! Prunes are well known for their gentle laxative effect and have a long history of use for such reasons, often recommended to nourish and tone the intestine. This, however, tends to do a good job of masquerading the many other significant benefits eating prunes will provide. GMO - Free, Natural, Vegan, Dairy Free and they have No Added Sugar Storage Instructions: Once opened, we recommend storing them in a refrigerator. Reseal when no longer in use. Packaging Details: Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! (Some Large sizes may have non resealable packaging) What's In My French Prunes Medium No Soak 30/40 ? Ingredients: Agen Prunes (with stone), Unsorbated. Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold. Country of Origin: France Nutritional Information Typical Values Per 100g Energy (kcals) 232 Energy (kj) 985 Protein 1.6g Fat <0.5g - Of Which Saturates <0.1g Carbohydrates 53g - Of Which Sugars 35g Salt 0.01g Fibre 7g

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