Your 12 Week Guide to the Gym
Fields (ACP · UCP / Merchant Center)
| field | value |
|---|---|
| item_id / sku | 2324 |
| mpn | 9781780092324 |
| brand | Fox Chapel Publishing |
| title | Your 12 Week Guide to the Gym |
| product_type | Print Books |
| google_product_category | Print Books |
| price | $13.99 |
| availability | in stock |
| condition | new |
| selected_options | Product Type: Paperback / softback |
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Description (from PDP, plain text)
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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